Healthy EatingEverything to Know About the Flexitarian Diet If you want to eat less meat but don’t want to go full-on vegetarian or vegan, try a flexitarian diet.
NutritionDoes Coffee Dehydrate You? The caffeine content in coffee can increase your urge to pee, but does it actually dehydrate you?
HealthOlympic Runner Melissa Bishop on How She Stays Motivated After the 2020 Tokyo Olympics were postponed, the elite runner recalibrated and learned to juggle motherhood, motivation and training during a pandemic.
Sexual HealthSamantha Bitty Knows Good Sex (and Wants You to Know It, Too) Toronto sexual health educator Samantha Bitty breaks down the components to having great sex — and they might not be what you expect.
Health8 Newsletters, Written by Women, That You’ll Want in Your Inbox These newsletters will quickly become must-reads in your inbox.
NutritionBuckwheat: Health Benefits, Nutrition Facts, and How to Eat It Here’s the scoop on what is buckwheat, a look at its health benefits, and how to eat it.
HealthA Guide to Back Pain Symptoms, Treatment, and Prevention Whether it’s a slight twinge or major agony, back pain is a common and frustrating problem.
Mental HealthHayley Wickenheiser On What Working on the Frontlines of COVID-19 Has Been Like ‘There’s a hyper alertness to everyday things. Everything is magnified.’
SkinWhat to Know Before Booking a Laser Treatment for Your Face Here’s what a dermatologist says can help you achieve results.
HealthWhat to Know About Toothpaste Tablets Before Making the Switch We tried zero-waste solid toothpaste to see if it’s worth switching to this eco-friendly alternative.
