LifeHow I Used 7 Communication Tips to Improve My Relationship Here are the strategies I used to introduce healthy and honest communication into my marriage.
HealthCan Constipation Really Cause Lower Back Pain? Constipation can cause back pain, and if you already have low back pain, constipation can make it worse.
HealthShould You Use Ice or Heat for Back Pain? What Experts Say Should you use ice or heat for lower back pain? Our experts weigh in including the best ways to use ice and heat together.
NutritionWhat is Teff? What to Know About This Gluten-Free Ancient Grain Teff is a tiny seed is full of essential amino acids, calcium, and other nutrients.
SkinHere’s What Dermatologists Really Think About Silk Pillowcases The touch, the feel of cotton, could be doing a number on your beauty sleep. Instead, check out silk pillowcase benefits.
Health6 Things That Can Cause Pain Between Your Shoulder Blades How to recognize pain between the shoulder blades and common reasons for the discomfort.
Nutrition5 Tips for Enjoying More Family Meals Making a habit of sitting down together for meals can be a challenge for time-crunched families. Here are five tips to help you start a new family tradition.
Recipes11 Healthy Granola Recipes to Enjoy Any Time of Day Here are our favourite ways to eat granola for breakfast, a snack, and dessert.
Fitness3 Everyday Ailments You Can Relieve With Yoga We asked Kate Gillespie, a yoga instructor and legacy ambassador for Lululemon, to impart her yogi wisdom to soothe what ails us. Here, how yoga can help treat stress, bloating, and fatigue.
Health15 Shows With Strong Female Leads We Love on Netflix Canada From new series like “Ginny and Georgia” to classics like “Girlfriends,” here are 15 shows that demonstrate female empowerment, independence, and strength.