HealthThe Types of Stretching Fitness Experts Recommend—and One They Avoid Improve your mobility, flexibility, and range of motion with the main types of stretching for better health. Plus, find out when to do them.
Recipes4 Easy Spring Recipes from Julia Turshen’s New Cookbook Simply Julia, by Julia Turshen, is full of healthy and comforting recipes that feel just right for spring. Here are four of our favourites, plus seven conversation prompts for when we’re able to gather again.
SkinWhat to Know About Liquid Collagen and Its Potential Benefits Liquid collagen is touted for boosting skin health and nails, but does it work?
Sleep3 AM and Wide Awake? Here’s How to Sleep Through the Night If you wake up in the middle of the night and stay awake, you’re experiencing fragmented sleep. Here’s how to sleep through the night.
SkinIs Cosmetic Acupuncture Actually “Natural Botox”? We tried an acupuncture facial to see if it could really give Botox-like results.
HealthThink You Can’t Meditate? Try This Thinking of starting a meditation practice but don’t know where to begin? Learn how to mediate now.
SkinNiacinamide and Your Skin: Benefits—Plus Expert Tips on Using It Here’s what to know about the benefits of niacinamide or niacinamide serum, and how to use it in your routine.
HealthThe Importance of Making Memories During Pandemic Life Creating positive memories, when every day feels the same, can benefit your health.
Life37 Eco-Friendly Items That’ll Help You Go Green This Spring Make your kitchen, bathroom and garden more sustainable with these durable and charming replacements for plastic and single-use items.
