Fitness8 Ways Pilates Benefits Your Body There are so many Pilates benefits including building strength and improving your balance. Plus, it’s hard to get bored.
HealthHow Long Should You Meditate? Spoiler: Longer Isn’t Better It seems like everyone is meditating, but how do they find the time?
Fitness6 Ways Pilates May Help You Lose Weight Pilates includes low-impact exercises and small movements that focus on the core.
Fitness50 Simple Ways to Boost Your Metabolism Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.
Recipes24 Plant-Based Dinner Recipes That Are Actually Satisfying These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They’re packed with nutrients and vitamins, and they’re great for keeping you feeling good while stuck at home.
HealthHow Bad It Is to Wait Too Long to Use the Bathroom From infections to leakage, this is what happens if you hold in your pee, and why you need to stop ignoring the urge to urinate.
Fitness14 Benefits of Walking for Just 15 Minutes Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.
Nutrition11 Fruits and Veggies to Buy Frozen Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here’s the produce you’re actually better off buying frozen.
SkinWhat Does Face Toner Do? Plus 3 Toners for Clearer Skin Face toner may look and feel like water, but it does a lot more than just hydrate your face. Here are the top picks for clearer skin.
HealthCalm Your Mind for Free with These No-Cost Meditation Solutions Before shelling out big bucks on a meditation course, check out these six free meditation sources and see how they feel.