Sexual Health18 Ways to Spice Up Your Sex Life According to Sex Therapists For a deeper connection, more pleasure, or to try something new—follow these expert tips to spice up your sex life.
Mental HealthThis Is the Best Time to Meditate, According to Experts When’s the best time to meditate to reap meditation benefits? It depends. Experts share optimal times that can help you catch your breath.
SkinHow Bad Is It to Wash Your Face in the Shower? Skin Care Experts Explain Washing your face in the shower is convenient, but could it really harm your skin? Skin care experts help separate fact from fiction.
Fitness4 Signs You Have a Muscle Imbalance—and How to Fix It If you’re experiencing aches and pains from repetitive movements, you may have a muscle imbalance. Here are the signs and how to fix it.
Mental HealthDehydration and Anxiety: How to Boost Your Mood with Water Dehydration can cause dry lips and mouth, but it can also increase anxiety. Here are the symptoms, plus tips to boost hydration.
Fitness9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility Here’s why simple ballet moves can make you more flexible and which ones can target tight muscles, improve your workout performance, and even help you do the splits.
NutritionHere are 5 Potential Benefits of Lion’s Mane Mushrooms Lion’s mane mushroom is a fungus with an umami flavor and a meat-like texture packed with nutrients like iron and potassium.
Mental HealthPost-Pandemic: Coping With the Anxiety of a Changed World The pandemic isn’t quite over yet, but many people are thinking ahead to post-pandemic life with both excitement and anxiety. Here’s why experts say that’s not shocking. Plus, how to cope.
NutritionIs Barley Good for You? What Nutritionists Need You to Know Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to work it into your diet.
NutritionIs Matcha Better for You Than Coffee? What Nutritionists Want You to Know Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain in different ways. Here’s how.
