Fitness5 Stretching Exercises for Seniors—or Anyone Who Feels Achy When it comes to mobility and flexibility, especially later in life, it’s important to remember correlation doesn’t equal causation.
FitnessThis Is Why You Need a Rebounder Trampoline at Home Rebounders, aka mini trampolines, are an affordable and space-saving way to boost your cardio at home.
HealthWhat Happens When Doctors Don’t Listen to Patients The medical system treats a lot of women’s illnesses as unexplained mysteries. In this excerpt from her new book, “Pain and Prejudice,” Gabrielle Jackson shows that the real problem may be an inability to listen.
NutritionShould You be Drinking Chlorophyll Water? Liquid chlorophyll is trending for being a cure-all, but there’s not a lot of evidence to back up the health claims.
SkinApplying Your Skin Care Products: The Right—and Wrong—Way The order you apply your skin care products matters. Experts reveal when and how to do it to maximize your results.
Health38 Habits to Start Today to Keep Your Brain Healthy at 80 Prevent those senior moments from plaguing your senior years. Here’s what you can do to keep your mental skills sharp as you age.
NutritionTempeh vs. Tofu: Which Is Better for Your Health? Tempeh and tofu are two healthy plant-based foods high in protein, but they differ in appearance, flavour and texture, and nutrition.
Mental Health8 Signs You Desperately Need a Mental Health Day A mental health day can help build social and emotional balance. Here are signs you need to take a mental health day today.
Life49 Interesting Sex Facts You Probably Didn’t Know Including: why wearing socks is sexier than lingerie, the secret to mind-blowing sex, and why humour is the sexiest attribute.
Nutrition15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either Whether the pills interact with medications or the health claims don’t hold up, these vitamins and other supplements are the ones experts say you’re better off without.
