FitnessHow to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It The scorpion stretch isn’t nearly as scary as it sounds. In fact, it’s a great way to work your hip flexors and lower back.
Fitness9 Benefits of Stretching That Will Convince You to Do It Daily Why is stretching important? The benefits of stretching include everything from improved flexibility and strength to stress relief.
NutritionHow Healthy Is Filtered Water? Filtered water may taste better than tap, but is it healthier? Learn about filtration methods and how to find the best filter for your needs.
NutritionWhat You Need to Know About Processed Meat Processed meat, such as hot dogs, can contain chemical preservatives—known to have harmful health effects. Here’s what RDs want you to know.
NutritionThe Best Nutritionist-Approved Electrolyte Drinks in Canada Sometimes spring water isn’t enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.
HealthHow to Take that Pot of Simmering Resentment off the Stove Alejandra Proaño, a registered clinical counsellor and anger-management specialist based in Vancouver, shares how
Fitness21 Tips From Top Fitness Trainers on How to Get in Shape These fitness pros are aware of the potential pitfalls of your workout journey and have advice that’ll keep you motivated and healthier.
Mental HealthA Bath Is the Stress-Melter You Need Right Now Skip the shower and opt for the tub. Here’s why it’s a good idea and how to get the most out of your soak.
HealthWhat Can You Expect from a Root Canal? Here are the answers to all your questions about root canals including how long it takes, how much it costs, and more.
HealthWhat to Know About Dry Eye Symptoms, Causes, and Treatments Back away from that screen. Here’s a look at what causes dry eye syndrome and how to treat and prevent dry eyes.
