HealthWhat Is a Mantra and How Do You Choose One? Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a meditation practice.
Skin8 Ways to Use Petroleum Jelly—and 5 to Avoid Petroleum jelly can prevent blisters, heal skin rashes, and make mask-wearing more comfortable—but there are also times when you should avoid using it.
Fitness4 Chest Stretches to Help Improve Posture and Reverse Slouching Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.
HealthThe 25 Best Canadian Movies Ever If you fancy yourself a cinephile, this rundown of great Canadian movies—listed in alphabetical order by film critic Linda Barnard—will have you nodding in agreement.
Nutrition6 Reasons Nutrition Experts Love Dragon Fruit Dragon fruit or pitaya is full of nutrients that deliver many health benefits. Here’s what to know about nutrition, how to eat it, and more.
HealthWhat You Need to Know About the Mind-Gut Connection Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing?
Fitness5 Ways to Stretch Your Ankles so You Can Move Easier Whether you’re feeling tightness or pain, these ankle stretches should be a part of your daily healthy-living routine to improve mobility.
Mental Health9 Books to Read to Ease Stress and Reset Your Mind These new and upcoming titles are sure to inspire and give you a new perspective on life.
SkinWhat to Know About Xeomin—the “Naked Botox” Is it really a more natural injectable alternative to Botox? Two experts weigh in.
FitnessThe Benefits of Having an At-Home Pilates Machine A Pilates reformer can take your practice to the next level—as long as you learn how to use it properly, first. Here’s what to know.
