Life9 Ways to Make Friends as an Adult Friends can help prevent feelings of isolation and loneliness, but making friends as an adult can be difficult. Try these expert tips.
HealthCan Valerian Root Help You Sleep? Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to take it, and potential risks.
RecipesThis Strawberry Elderflower Ginger Beer Float Will Remind You of Childhood This easy summer drink recipe from Alexandra Daum’s new book combines in-season strawberries, elderflowers and ginger beer to recreate ice cream floats — minus the sugar rush.
Life7 Reasons You Keep Thinking About Someone—and How to Stop Is there a special someone dominating your thoughts? Here’s why it happens and how to stop thinking about them, according to therapists.
HealthWhy You Might Want to Stop Using Beauty Products With Talc—Even Before Its Potential Ban Here’s the low-down on what the restrictions mean for you, and what kinds of health risks are associated with talc.
Health15 Migraine Triggers You Need to Know About Stress, smells, foods, bright lights—these are just some of the common triggers of migraine headaches. Learn how to identify them to prevent a migraine.
Sexual HealthCondoms Have Just Gotten a (Very Necessary) Makeover A Canadian company is changing the way we view condoms—and encouraging more people to use them.
Mental HealthHow This BIPOC Mental Health Podcast Got Me Through Covid-19 A mental health podcast with meditation specifically for BIPOC helped me practice self-care and stay calm during the pandemic.
Nutrition6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them Antinutrients are naturally occurring plant chemicals that can interfere with the body’s ability to absorb nutrients. So should you avoid them?
Health8 Foods That Can Trigger Migraines and How to Identify the Trigger When you have a migraine, your day stops. You might have to leave what you’re doing and go lay down in a dark room.
