Mental HealthWhat Is Trauma Bonding? What Therapists Want You to Know What should you do if someone you love and trust becomes abusive? Here’s how to tell if you’re in a trauma bond and how to escape it.
Fitness5 Balance Ball Exercises to Improve Stability Get strong and stay steady with these balance ball exercises that improve your stability to control your body.
NutritionThese Are the 9 Essential Amino Acids Your Body Needs Amino acids are important for the body. These are the nine essential amino acids, what they do, why you need them, and their food sources.
LifeAre There Hypoallergenic Cats? 7 Allergy-Friendly Cat Breeds Here’s what the experts want you to know about so-called hypoallergenic cats and how to live with cats if you are allergic to them.
Mental HealthWhy I Abandoned My Pursuit of ‘Happiness’ “Happiness is something I likely won’t be able to permanently achieve. But that’s OK—because I’m content.”
MakeupOur Favourite New Beauty Products that Launched in June 2021 From a peachy lip mask to a skinfluencer’s skincare line, these are our fave new beauty products for the summer.
RecipesThese Green Rolls Are the Perfect Summer Appetizer Crunchy, tasty and simple: these fresh rolls are served with a side of green curry sauce and make the perfect light snack.
Nutrition6 Fruity Canned Cocktails to Sip On This Long Weekend From gin and grapefruit to vodka and raspberry-lemon, there’s a canned cocktail for everyone to enjoy.
RecipesThis Vegan Sloppy Joe Dish Makes a Healthy Comfort Food This recipe from Lauren Toyota’s new cookbook “Hot For Food” is a vegan twist on the American classic.
HealthHow Losing My Tongue to Cancer Helped Me Find My Voice Meet the Toronto stylist who found the confidence to pursue her career dreams after surviving cancer, twice.
