HealthPost-Pandemic Emotional Recovery: How Are You Doing? As we inch out of lockdown, there are a lot of feelings to contend with. Here’s why that’s okay.
Mental HealthHow to Set Intentions to Get Un-Stuck and Improve Your Mental Health Setting intentions, or stating what you intend to do, could help you take action, reach goals in a more mindful way, and benefit your mental health.
COVID-19“I Was Ashamed I Tested Positive for COVID-19” Despite following public health guidelines, Monique Mulima tested positive for COVID-19. Then came the intense feelings of guilt and shame.
RecipesAre Tacos Healthy? Yes, and These 4 Recipes Prove It Registered dietitians answer all your taco questions including if tacos are healthy. Plus, healthy taco recipes and taco seasoning recipes.
HealthWhat Does Hypoallergenic Really Mean? A product labeled “hypoallergenic” should contain few or no allergens (and a pet should be less likely to cause an allergic reaction), but there is no legal definition of the word.
HealthWhat Anti-Racism Means and What It Means to Be Anti-Racist It’s not enough to get mad about racial inequality. You have to do something about it.
MakeupThe Best Lip Balms with SPF Lips have especially thin and sensitive skin, so they’re one area you should pay extra special attention to when it comes to sun.
WellnessMeet Sisters Sage, an Indigenous Wellness Brand Reclaiming Smudging “It’s gross and hurtful when I see white-owned companies appropriating Indigenous culture, like selling smudge sticks,” says Sisters Sage co-founder Lynn-Marie Angus.
FitnessHere Are Stretches and Yoga Moves That Can Help Scoliosis If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.
HealthHow Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety During the pandemic, I tried meditation, exercise and sleeping more—but it was learning to play the guitar that ultimately brought me calm.
