FitnessThe 17 Best Arm Exercises for Women What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
FitnessThe Benefits of Adjusting Your Workouts to Your Cycle Whether you’re looking to make a personal best or reduce the risk of a muscle pull, cycle syncing could be your fitness game-changer.
HealthThe Real Reasons You Had a Nightmare Last Night Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults.
NutritionAvocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other? Cynthia Sass, RD, shares the benefits of using avocado oil mayo over regular mayo, her favourite brands, and tips for how to make your own.
Food TipsCan You Eat Freezer Burned Food? 5 Things to Know Freezer burn might not look that serious—what’s a little ice?—but it can leave a bad aftertaste. Here’s what experts want you to know about eating it.
Recipes5 Delicious Almond Flour Recipes to Try Registered dietitian Vanessa Rissetto shares some of her favourite recipes featuring almond flour.
NutritionYour Guide To Every Nut Butter Out There (and What Goes Best With What) Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter.
HealthWhat Cholesterol Levels Mean and Why They Matter Your cholesterol levels are a key indicator of your risk of heart disease. Here’s all the information you need to check and understand your cholesterol levels.
RecipesShake Up Pizza Night with this Riff on the Classic “Grandma Slice” This greens-heavy version of the classic New York ‘za is sure to be a new household favourite.
Mental HealthI Need You to Know: Vacation Doesn’t Solve Burnout “If being overworked is normalized in our culture, the problem is bigger than just you and me.”
