Mental HealthWhy Words Like “Grief” and “Languish” Have Helped Us Cope with the Pandemic “Having a common language helps us feel understood and heard, which is important for any sort of recovery.”
NutritionAre Pistachios Good for You? Their Nutrition, Calories, and Health Benefits Pistachios are green tasty seeds packed with nutrition, especially protein. Here’s what you need to know about calories, benefits, and more.
LifeHow Singing Heals: A Canadian’s Experience Singing Backup for Bowie Canadian musician Emm Gryner’s book, The Healing Power of Singing, is both a manifesto for aspiring vocalists and an unflinching, tender memoir.
Life35 Best Thanksgiving Movies to Watch This Year Curl up on the couch with leftovers, your loved ones, and these amazing Thanksgiving movies, and you’ll have another reason to be thankful!
Relationships7 Friendship Stories that Prove the Importance of BFFs We spoke to 7 groups of Canadian women about their friendships and how their bonds have buoyed them through life’s biggest challenges.
Fitness4 Stretches to Improve Range of Motion as You Age Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors.
Skin6 Korean Skincare Brands in Canada You Need to Know About Take your beauty routine to the next level with these six superstar Korean skincare brands, all available in Canada.
Life11 Best Emotional Support Dogs These dog breeds check off all the boxes for the ultimate emotional support dog—they’re cute and cuddly and, most importantly, totally devoted to your comfort and happiness.
FitnessI Need You to Know: Fitness Is Not One Size Fits All Body positive fitness trainer Kelsey Ellis reflects growing up as an athlete, working in the weight-loss focused fitness industry and changing how we talk about fitness.
Sexual HealthHow to Embrace Your Sexuality After a Diagnosis We spoke to Dr. Lauren Walker, a researcher who specializes in people with cancer and sexuality, all about sex after a cancer diagnosis.
