Health“I Didn’t Expect to Live Past 30” In this excerpt from The Care We Dream Of, author and advocate Zena Sharman speaks with professor Hannah Kia about how aging can be complicated, potentially freeing and vastly improved for queer Canadians.
Health6 Surprising Benefits of Massage Therapy Sure, it can help you relax — but massage therapy can do much more than that.
NutritionCan Black Seed Oil Help with Weight Loss? Move over, apple cider vinegar and green tea. Black seed oil’s weight-loss benefits are giving the supplement some serious attention.
SkinThese Are the Only Makeup Brushes You Need A makeup artist shares her favourites, and how to use them.
NutritionCanada’s Dietitians Are Lacking in Diversity–But Things Are Changing “Food insecurity is a huge issue in Canada, among Black and Indigenous communities in particular, and we often see those groups portrayed as having the worst health outcomes.”
HealthI Tried Fascial Stretch Therapy for My Clicking Shoulder—Here’s What Happened Fascial stretch therapy is like a combo of physiotherapy, yoga and massage. I tried it to see if it could ease my aches and pains.
COVID-19A Province-by-Province Guide to Vaccine Passports in Canada Here are the Canadian provinces and territories implementing vaccine passports and what you need to know.
NutritionBuckwheat, a Protein-Rich Grain, Is a Nutritional Superstar—Here’s Why From noodles to pancakes, what can’t this super seed do?
NutritionIs Soybean Oil Bad for You? 10 Nutrition Facts You Should Know Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most vegetable oil, including the smoke point.
Fitness5 of the Best Exercise Bikes for Seniors Here’s why a stationary bike can improve your health and a selection of the best ones in Canada.
