FitnessIs Walking Good Exercise? Everything You Need to Know About Walking for Exercise Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their daily routine.
Beauty6 Best Non-Toxic Nail Polishes Available in Canada These non-toxic nail polishes look good and are good for you.
Sexual Health5 Sex Tips from Canadians Living with Disabilities Everyone deserves to have good sex. Here, four people with disabilities share their top tips for keeping things sexy for everyone.
RelationshipsI Stayed in an Abusive Relationship Because I Didn’t See Myself as Being Abused Leaving an abusive relationship is hard. Here’s one woman’s story about how she found herself in one and how she was finally able to leave.
HealthThe Unexpected Thing That Will Harm Your Sight In The Winter We all know the importance of eye health, but it’s not very often we think about winter eye care. Learn how to keep your eyesight on point this season.
HealthThese Activities Help Prevent Dementia, According to a New Study A neuroscientist shares the best activities people of all ages should do now to boost their brain health.
StyleHow to Wash Athleisure So It Looks New Longer Experts suggest washing our gym clothes and athleisure after every wear to curb bacterial growth, but the laundry process isn’t what you might expect.
COVID-19I Was Vaccine Hesitant. This Is What Changed My Mind. An Alberta mom shares how she went from vaccine hesitant to getting the COVID-19 vaccine and proudly posing in front of “I got my COVID shot” posters.
Mental Health5 Happy Hormones and How to Boost Them Naturally Here’s what you can do at home to be so much happier.
Nutrition5 Benefits of Eating Oatmeal for Breakfast Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.
