RecipesChicken Breast with Roasted Garlic-Tomato Sauce Here’s a recipe that turns the ordinary into the extraordinary. This chicken breast dish, with a rich roasted garlic-tomato sauce, is high in vitamins C, B6, beta carotene and niacin and low in fat, but fabulous in flavour.
RecipesSpicy Chicken Tostadas ‘Tostadas’ comes from the Spanish word for toasted. These flat, crisply toasted corn tortillas can be topped with all sorts of savoury things. Here a delicious spicy chicken, pepper, bean and tomato mixture is used.
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RecipesWarm Sesame Chicken Salad Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad dressed with a fresh herb vinaigrette. A little chili powder in the coating gives this warm sesame chicken salad a bit of a kick.
RecipesMango Chicken Salad This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in a fresh orange dressing and then gently mixed with juicy mango slices and baby salad greens, it makes a delicious and well-balanced meal all on its own.
RecipesVeal Marsala This dish is elegant enough to serve at a dinner party, yet easy enough for everyday cooking. Lean veal is cooked with Marsala wine, and mushrooms are added for flavour but no additional fat. Serve veal Marsala on a bed of orzo or other small pasta.
RecipesVeal Escalopes with Herbs In this light summery dish, ultra-thin, tender veal escalopes are quickly fried and covered with herbs, and the pan is then deglazed with wine to make a sauce. New potatoes and spinach make the perfect accompaniments.
RecipesQuick Hungarian Goulash This quick version of classic Hungarian goulash is rich and delicious. Strips of lean pork, shredded red cabbage and green pepper cook quickly and taste excellent with the traditional flavourings of paprika and caraway seeds.
RecipesCidered Pork Stew with Herb Dumplings A spoonful of mustard peps up this simple, vegetable-rich cidered pork stew. Fluffy herb dumplings served on top help to mop up every bit of the full-flavoured sauce, and turn the pork stew into a well-balanced meal in a bowl.
RecipesStir-Fried Pork With Chinese Greens Stir-fries do not have to be complicated, with numerous ingredients, as this simple recipe shows. Here strips of pork fillet are marinated then stir-fried with Chinese greens. Egg noodles make the perfect accompaniment.