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Boston Baked Beans

These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish’a revelation if you’ve only ever eaten the canned variety. Serve Boston baked beans alongside grilled meat, together with potatoes or bread.

Recipes

Spiced Couscous Tomatoes

Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks.

Recipes

Crispy Potatoes

You might think that only deep-frying could make truly crispy potatoes, but we are happy to prove you wrong. These crunchy potato cakes, lightly glazed with fragrant Parmesan cheese, require just 2 teaspoons of oil!

Recipes

Fruity Pasta Salad

Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean ham, cheese, fruit and vegetables all adding their own nutrients to balance the pasta, the result is a marvellous dish.

Recipes

Garlicky Tomato Salad

When tomatoes are at their peak of sweetness, this garlicky tomato salad is particularly delicious. It’s eye-catching, too, if you make it with a mixture of different-coloured tomatoes’new varieties are coming on the market all the time.

Recipes

Crunchy Nut Coleslaw

This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.

Recipes

Pan-Fried Turkey Escalopes with Citrus Honey Sauce

The tanginess of citrus fruit marries well with poultry, especially turkey, which can sometimes be a little light on flavour. Here, pan-fried turkey escalopes are paired with a citrus honey sauce. For a simple accompaniment, steam some new potatoes.

Recipes

Spicy Stir-Fried Duck

Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and pear. Very little oil is needed for a stir-fry, and adding lots of vegetables keeps the quantity of meat down. Serve spicy stir-fried duck with rice noodles.

Recipes

Spicy Jamaican Barbecued Chicken

Because the flavour of chicken is mild, it benefits from a tasty baste when barbecued or broiled, such as in this recipe for spicy Jamaican barbecued chicken. Basting also helps to keep the outside from burning until the chicken is cooked through’especially when cooking over charcoal.

Recipes

Prosciutto-Stuffed Chicken Breasts

This stylish-looking main course is surprisingly easy to make. The prosciutto-stuffed chicken breasts can be prepared in advance and kept covered in the refrigerator. Fettuccine tossed with a little grated lemon rind is a good accompaniment.

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