Food Tips100-calorie snacks: You can make them too! Grazing might be healthy, because eating more frequently can lower blood cholesterol levels, according to recent research. Here, some low-calorie snack ideas
“I quit smoking and dropped 35 pounds!” Acupuncture and exercise helped one woman lose weight and kick some bad habits
BeautyHealthy Mother’s Day gifts I love my mom more than words can say. Having kids of my own has only increased my awe. She
Beauty56% of Canadians have worried about depression Sixty-seven percent of Canadians know someone who suffers from depression, and many have worried at some time or another whether
BeautyTomatoes: Nature’s sunscreen? According to a new study presented at the British Society for Investigative Dermatology, tomato dishes may actually protect your skin
HealthAre we too clean? With vaccines, antibiotics and the penchant for cleanliness, a germ just doesn’t stand a chance. This means the immune system is left sitting around, twiddling its virtual thumbs
BeautyDepartment stores go younger and edgier Apparently you can never escape the fashion standard. Or should we call it the double-standard? I’ve always been told that
LifeHow to get the life you want Eight questions from Canada’s top life coaches to help you get your life on track
BeautyOntario adults inhale That’s right: marijuana use has almost doubled in Ontario since 1977, from eight percent to 14 percent in 2005, according
