HealthPrevent backache in pregnancy Low back pain is common after about 12 weeks of pregnancy as your centre of gravity changes, affecting balance and posture
HealthBest breakthroughs Canadian scientists are revolutionizing patient care and research knowledge’as these four exciting medical advances make abundantly clear
WellnessNewfoundland/Labrador events Race, relay and learn ‘ we’ve got a lot of health events going on
BeautyAvoid these drinks Quenching your thirst with some so-called “healthy” drinks can deliver a very unhealthy calorie and sugar wollop. Glaceau VitaminWater, for
BeautyEnjoy that coffee, guilt free A Harvard study of 85,987 women between 30 and 55 found no link between coffee and tea consumption—even drinking four
LifeGreening your sex life: 10 eco-friendly ways to make love better Toss in a little green and sex can be good for the planet, too
Health“I’ve taken charge of my mood swings.” Mindfulness has enabled this 35-year-old to stay calm, despite a debilitating endometriosis diagnosis
BeautyIs your esthetician breathing easy? I recently bought nail polish remover for the first time in years. After puzzling over the options at my local
NutritionSummer-slim meal plan This slimming meal plan features calorie-light breakfasts, lunches and dinners ideal for summer
