BeautyAre you ever too old to participate in sports? Not according to 95-year-old javelin thrower Florence Storch, who’s aiming for a spot on the podium in Canada’s 55+ games,
BeautyLinks roundup: August 29 From CBC, the Paralympic torch relay has begun. From That’s Fit, how fructose makes you fat. From Fit Sugar, what
RecipesCrunchy Salad with Apples The radish and apples give this salad a satisfying crunch. There’s no need to peel apples; their skin contains useful nutrients.
HealthNaturopathic medicine: What you need to know Find out about the basis behind naturopathic medicine, plus how naturopathic doctors earn their credentials, what the medical community says and how to find a naturopath
Food Tips20 healthy lunch ideas Forget peanut butter and jelly’these healthy lunch ideas will brighten your workday, help you save cash and boost your health, too!
BeautyPole dancing at home If you’re a fan of pole-dancing or strip-teasing fitness classes, then this tidbit of news is for you: you can
Beauty7 ways to work fitness into your life The big question for dear husband and me has been, How do we make a fitness plan part of our
RecipesWhole Grain Crusted Apple Pie Even when you’re baking a treat you can make healthy choices. This apple pie is full of whole grain goodness, and as an added bonus you’ll find that the oat and whole wheat crust is easier to make than a normal pie crust.
Wellness“I became an athlete (and lost 75 pounds).” A newfound addiction to running (and competing) helped this Toronto woman lose 75 pounds’and gain mountains of confidence
RecipesSwordfish with Spicy Almond Crust A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.
