RecipesPuget Sound Fish Chowder This delightful fish chowder, inspired by Puget Sound, is as good for you as it tastes.
RecipesSalmon Chowder This heart-healthy salmon chowder recipe calls for low-fat milk’replace with higher-fat milk or cream if you prefer a richer chowder.
RecipesSmoked Salmon on Mixed Salad Greens Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides a rich source of these essential nutrients.
RecipesSalmon Salad with Peas and Dill High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.
FitnessImprove your posture Bad posture getting you down? It shouldn’t be’you can easily get good posture. Just follow these simple exercises to improve your posture and stand tall
FitnessRun for the Cure: Meet our runners This October 5, Best Health and Reader’s Digest are joining the CIBC Run for the Cure. Find out more about our runners and how you can participate, too
HealthOsteoporosis: Why you need to act now True, osteoporosis generally affects older women. But here’s a new message that younger women dare not ignore: To build bone mass and avoid the disease, you should take these simple actions today
BeautyI did it! My results from the Nike Human Race Okay, I’m pretty far from the top 10, but I did it—on Sunday evening in Vancouver, I ran my first
FitnessFive reasons to swim for health After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided to take a harder look at
BeautyLife after breast cancer: How long does it take to heal? This week I learned a new term from the doctors that I thought was only associated with vehicles. They said
