Healthy Eating17 painless ways to cut calories Smart swaps help prevent excess pounds and life-shortening, obesity-related conditions such as heart disease and diabetes. Try these easy ways to cut calories and reduce your intake without even noticing
BeautyPsychotherapy by phone: People stick with it The image of a patient reclined on their psychotherapist’s couch is iconic, even though couches have long since disappeared from
BeautyShorter days = less energy? Technically, it’s still summer, but the shorter days tell the truth: it’s on its last legs. I’m an early riser,
Food TipsOur best mushroom soup recipes Love those mushrooms? Dip into our best luscious mushroom soup recipes
RecipesMushroom and Winter Vegetable Soup Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin dark rye or pumpernickel toast.
RecipesMeaty Mushroom Chili For chili lovers who don’t like beans, here’s a recipe that uses mushrooms instead to delicious effect.
BeautyTaking the stairs for my heart In the past week, I’ve been climbing up and down the five flights of stairs at work once or twice
HealthNatural home remedies: Shin splints Runners usually develop shin splints when they’ve been running on hard surfaces or when they’ve been faithful to worn-out running shoes for too long. Stretching is essential, and so is moderation, if you want to prevent recurrent pain from shin splints
HealthNatural home remedies: Foot odour Do people turn up their noses when you slip off your shoes? Try these foot-friendly natural home remedies and give smelly feet the boot
Food TipsOur best healthy salmon recipes Salmon is full of protein, omega-3 fatty acids and tons of flavour. Try some of our best healthy salmon recipes to help boost your intake
