WellnessReader letters: January/February 2009 Find out what readers had to say in letters from the January/February issue of Best Health Magazine
BeautyFight colds with a hot cuppa File this under common-sense science that’s finally been proven: researchers are now saying that hot drinks do help treat cold
Food TipsOur best healthy Christmas recipes Does the prospect of Christmas dinner have you running from the scale? Maybe it’s time you expanded your repertoire of Christmas recipes. These healthy picks will please your taste buds and your waistline, too
RecipesRed Rustic Cherry and Apple Tart This freeform apple and cherry tart makes a nice change from classic pie. Use your favourite pie crust recipe if you have the extra time.
MakeupCellulite: What it is and what you can do about it Are you troubled by cellulite? Well, you’re not alone. Learn about the science behind cellulite and how treatment options stack up
BeautyMake a tasty chai latte at home I’ve been having a great time on social networking platform Twitter, meeting current and future Best Health readers. One of
FitnessVideo game fitness reviews Yes, you can lose weight and get toned while having fun. Find out how effective the fitness games on Nintendo’s DS and Wii Fit really are
BeautyHow FitSpirit helps teen girls lead healthier lives Participation in sports among teens is declining, and especially among girls: according to a 2004 Canadian Community Health survey, 64%
HairHair health: Get your healthiest hair ever Can products or diet really make your hair smoother and shinier? Learn how to make your hair as healthy as possible
HealthEat your way to lower blood pressure Need to lower your blood pressure? Stock up on foods that take the pressure off, while skipping meals that could blow your gasket. Here’s how
