LifeA new kind of hockey mom How my wife discovered a love of playing hockey’and the exercise and camaraderie that come with it
HealthThe rise of nurse practitioners in Canada Doctor shortages are putting a strain on our healthcare system. Nurse practitioners could be one way to relieve it
Health9 secrets to staying healthy on cruises Working on-board a cruise ship, our writer learned how to avoid buffet bingeing and other curses of cruising. Here are her tips for staying healthy
Fitness14 ways to make your fitness goals stick It’s easy enough to make goals’sticking to them over the long haul is the challenge. Follow these 14 expert tips to make your fitness goals last
Food TipsOur best healthy soup recipes Are you a fan of fresh-made soups? Try these healthy, wholesome soup recipes for your next meal
LifeAromatherapy and essential oils: Benefits and uses Aromatherapy can be soothing, uplifting, even healing’and it’s easily incorporated into your day. Learn about the benefits of aromatherapy and how to incorporate essential oils such as lavender, rosemary and peppermint into your beauty routine
Life12 resolutions for mind and spirit This year, when brainstorming ways to improve your life, commit to thinking beyond just the body, and remember to feed your mind and soul, too. Here’s how
Healthy Eating8 ways to cut calories when cooking Want to cut calories when you cook at home? These innovative ideas will get you started
Food TipsOur best healthy fish recipes Find out which fish are the best to eat and get healthy fish recipes to cook
