BeautyReader letters: May 2009 Find out what readers had to say in letters from the May issue of Best Health Magazine
BeautyYoga status I’m into my 14th week of once-a-week Hatha yoga that I started in the new year as a health commitment.
Health7 health conditions that are helped by antioxidants What the latest research tells us on antioxidants’ effect on certain diseases and conditions, such as heart disease, asthma and allergies
NutritionAntioxidants and your health Learn what antioxidants are, how they help you stay healthy and how to get more into your diet
Beauty‘I came to peace with PMS thanks to meditation.’ Helen Loshny had experienced difficult monthly cycles all her life; meditation helped her gain perspective on her emotions
BeautyBuy running gear, help kids in need Spring running season has begun, which for many of us means it’s time for a new pair of shoes (or
NutritionIs chocolate healthy? Chocolate: Is it good for you, or bad for you? Well, it won’t exactly help you lose weight. But researchers are finding good reasons to call dark chocolate a superfood
BeautyHow I did at Harry’s Spring Run-Off I ran Harry’s Spring Run-Off on Saturday, my first race of the season and only my fifth run this year.
NutritionSchool nutrition: Are we failing Canada’s kids? In many provinces, vending machines are still doling out chips and pop to students. Without national nutrition standards, that won’t change
MakeupThe best makeup products for a natural look Want to enhance your natural beauty, without overpowering it? Prefer the feel of makeup-free skin? Get gorgeous the subtle way with these makeup picks for women who don’t like makeup
