‘I fell in love with exercise. Now I want to be a personal trainer.’ After decades of yo-yo dieting, Dawn Denyar found a healthy, balanced exercise routine’and kept the weight off for good. Now, she’s training to help others do the same
RecipesLettuce Bowl with Chicken and Walnuts Asian-flavoured ground chicken is topped with bean sprouts and walnuts and served in lettuce bowls in this simple appetizer recipe.
BeautyAre you more or less active than you were as a teen? So’. what do you do in your spare time? That’s not a pickup line, but a way to gauge how
Food Tips5 eco-friendly kitchen gadgets Make your kitchen greener (and healthier) with these handy products
Recipes3 new healthy sandwiches Chef and teacher Paul Finkelstein shares 3 sandwiches that are both satisfying and healthy’perfect to take on a picnic lunch or while at home on the patio
Makeup10 makeup tricks you need to know Pro makeup artists share the secrets to applying makeup like an expert
BeautyOh Sugar, Sugar What do you think about sugar? Granted I love it, or rather I love the foods that are made with
BeautyThe search for clean public washrooms is over Forget knowing the best place to buy a good latte or the cutest shoes. What’s really important in life is
FitnessWalk your way slim Walking is the perfect exercise’it’s a low-impact way to get fit, get healthy and even get slim. Find out what walking can do for your body and how to do it right
HealthThe Weekend to End Breast Cancer: What’s it all about? Walking 60 km in two days to raise money for breast cancer research may sound daunting, but it’s become a winning combination for thousands of Canadians. And this year, the research dollars are going wider
