NutritionIs Canada’s Food Guide good for you? Canada’s official "food rules" change and evolve with the times and latest research. But there is still room for improvement in the newest version
BeautySavouring Stratford Last night I had the opportunity to attend a preview held in Toronto for the upcoming Savour Stratford Culinary Festival.
“I found balance’and shed 7.5 inches of baby weight.” Stress and lack of sleep were preventing Shannon Willis from losing her baby weight. Organizing her life’and limiting her engagements’helped her get the balance back
Health4 tips on drinking when you have diabetes If your doctor’s given you permission to drink, follow these guidelines to do it responsibly
Health6 ways to eat to beat diabetes Follow these healthy eating suggestions that will work with your lifestyle’and help you manage your diabetes
HealthDiabetes and weight loss Maintaining a healthy body weight’even losing just 5 or 10 pounds’can make a huge difference in diabetes management. Here are some strategies that will help
HealthSleep better during allergy season Are your allergies keeping you from getting a good night’s sleep? Follow these tips to help relieve your symptoms
Health6 secrets to eating enough fibre Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it’s a key ingredient to prevent type 2 diabetes and keep it under control. Try these 6 tips to increase your intake easily
BeautyHow we come up with ideas for Best Health The Best Health editors ferried over to the Toronto Islands Tuesday to brainstorm brand new magazine and website content for
HealthAll you need to know about migraines A migraine is more than just a bad headache’it can have a major effect on your quality of life. Find out how migraines are diagnosed and what your treatment options are
