Nutrition4 sugary foods you should be avoiding Steady blood sugar is key for a steady supply of energy’and to prevent chronic diseases such as type 2 diabetes and metabolic syndrome. Avoid these four sweet foods that could be sabotaging your health
RecipesSun-dried Tomato & Goat Cheese Bruschetta If you’re not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.
Food TipsPaul Finkelstein’s simple appetizers These easy nibbles are perfect for drop-in guests’and more formal gatherings
Life5 things everyone should know about premature birth Pregnant, or trying to be? Make sure you’re prepared for the possibility of a premature birth with these five tips
NutritionCanada’s healthiest restaurants Eating out doesn’t have to mean sacrificing your healthy-eating goals. Try these top picks for Canadian restaurants that score high for their healthy picks
NutritionCanada’s healthiest restaurants: Jane’s on the Common This East Coast spot boasts a made-from-scratch menu
Life3 steps to finding your passion Looking for a career change? Start by figuring out what you’re most passionate about
Fitness7 reasons to try aquafit You don’t have to be a senior citizen to get a great workout from aquafit. Get in the pool and give it a try!
Sexual HealthYour guide to healthy breasts Like all our body parts, our breasts can undergo changes as we age. Some of the changes my simply be unwelcome, while others can be worrisome. Here are five of the most common changes, what they mean’and when to get them checked out
Nutrition10 ways to sneak more veggies into your diet Best Health readers give their tried-and-true tips for eatingthe vegetables they need
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