Fitness8 foods to fuel your winter activities Give your body the energy it needs before and after winter exercise with this nutrition and healthy-eating tips
Fitness8 ways to become a better skier Looking to take your skiing to new heights? Here are eight ways you can boost your skiing skills on and off the slopes
Health5 habits you thought weren’t healthy but are Find out what seemingly unhealthy habits are actually good for you
FitnessSkiing for beginners: What you need to know Always wanted to ski, but never knew where to start? Make this the winter you finally do it. Here are the essentials to get you started
BeautyComedian Mary Walsh isn’t kidding about COPD I just got off the phone with comedian Mary Walsh of This Hour Has 22 Minutes fame. I’m a fan
Health5 easy recipes from a chef with diabetes Think diabetes means boring, flavourless food? Think again. Here are 5 tips to get you cooking healthfully with flavour
RecipesChipotle Caesar Shrimp on Couscous with Salad The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation will certainly make a statement and be memorable for your guests.
Food Tips2 weeks of healthy dinner ideas Save time during busy weeks with our two-week menu planner, designed by a dietitian
Food Tips5 new healthy cookbooks Pick up one of these new cookbooks to add more healthy recipes to your repertoire
FitnessOutdoor winter vacations in Canada They’re cheaper, healthier and more eco-friendly than heading south. Check out these 6 options for winter vacations in your own backyard
