Recipes7 tips for making super smoothies Smoothie-making advice from a naturopathic doctor, plus a smoothie recipe packed with anti-aging ingredients
HealthA scientific reason to love your big butt Fantastic news for Sir Mix-A-Lot and his ilk: A new study by a team of British researchers suggests that having
Fitness7 kid activities you should try as an adult Living a healthy lifestyle can be child’s play. Try one of these kid activities to help you stay fit’and have fun’as a grown-up
Nutrition14 ways to reduce the glycemic impact of your meal You can lower the glycemic load of a meal or snack using just a few simple methods. Take a look at these beneficial food combinations, food prep tips and alternative food choices to improve the glycemic load of any meal or snack
Beauty“Ringette keeps me fit while having fun.” For this enthusiastic ringette team, half the fun is off the ice
Health7 ways to boost your energy There are simple ways to boost your energy when you’re feeling sluggish. Learn how to re-energize, plus find out what may be causing your fatigue
Makeup11 ways to get your money’s worth at the spa Whether you’re headed for an indulgent treatment at a day spa or a weekend of revitalization, here’s how to ensure your money is well spent
Fitness5 retro fitness fads From ’80s aerobics to strippercise, take a ride in our way-back machine to remember the fitness trends we loved
Health5 books for a healthier 2010 Resolving to read more? Put these healthy book picks at the top of your list this year
