Nutrition3 reasons to eat less salt Belly bloating and hypertension. Need more reasons to eat less salt? A diet high in salt (comprised mainly of sodium chloride) is a risk factor for heart disease and osteoporosis. Plus, it can make you consume more calories
Fitness4 weeks to a bikini-ready body Beach vacation coming up fast? Follow our plan for healthy and achievable results
NutritionWhy potatoes are healthy The humble potato has gotten a bad rap, but it’s time we start giving nutritious spuds the respect they deserve
Health14 sleep tips for new moms While you may already feel exhausted by the time you reach your third trimester, it’s a good idea to plan ahead and start figuring out how you’ll deal with sleep issues when the baby comes. Here are some strategies.
HealthNatural home remedies: PMS For many women, premenstrual syndrome is inevitable part of their cycles. Luckily, there are natural ways to ease your monthly symptoms
HealthFoods that will help your heart Making changes to your diet is one of the best ways to prevent heart disease. So why not start making healthier choices right now? Here’s what to put on your menu
NutritionYour heart-smart grocery list Given the thousands of food labels claiming to boost heart health, it can be daunting to make the right choices at the grocery store. So we asked a dietitian to create a shopping list to help you navigate the aisles with confidence
FitnessOlympian to watch: Snowboarder Alexa Loo For top-tier snowboarder Alexa Loo, the games are about focus’and making the most of her parents’ support
FitnessOlympian to watch: Freestyle skier Jennifer Heil Freestyle skier Jennifer Heil won gold in the 2006 Olympics, and hopes are high she’ll be on the podium again
RecipesBeef Tenderloin and Rosemary Rigatoni Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead of the meat; its peppery flavour adds a great flavour element.
