Nutrition4 lower-salt food swaps 77 percent of the sodium we consume comes from prepared and processed foods. Here are four food switches to help slash some sodium from your diet
HealthInside Canada’s only breast milk bank Women from coast to coast are donating to, or using, the breast milk bank at BC Women’s Hospital in Vancouver. This mom did both
Food Tips10 tasty ways to cook with nuts Find some fresh ideas on fitting more healthy nuts into your meals
Beauty“How we fell in love with hot yoga.” How one Toronto couple learned to love sweating in their local Bikram hot yoga studio
HealthHow to handle a cold when you’re pregnant Caught a cold while you’re pregnant? Read our guide to find out which medications are safe to take, plus get natural remedies that will help ease your symptoms
Best Health Magazine: March/April 2010 Discover what you’ll find in the March/April 2010 issue of Best Health, plus get links to what’s online
FitnessEat more to weigh less You don’t have to go hungry to lose weight. Research shows that adding protein to your diet lets you fill your plate and shed pounds
FitnessWinning advice from Olympian Emily Brydon Olympic Alpine skier Emily Brydon reveals her inspiring tips for staying healthy, fit and balanced
FitnessHow to make exercise a habit Can’t commit to working out? Here’s how to make exercising a regular part of your life
BeautyHow to ease muscle pain after exercise Feeling achy after a vigorous workout? Here’s why your muscles hurt and what you can do to ease the pain
