Mental HealthThe Health Benefits of Meditation Science shows meditation offers many health benefits, including making you healthier and happier. Here’s how meditation helped one couple cope
FitnessYoga Retreats Benefit Mind, Body and Soul Looking for a relaxing vacation idea? Find out if a yoga retreat is the right holiday choice for you
Health10 ways laughter is good for your health Find out why researchers believe laughing is as good for your health as a mild workout
Health7 ways to make oral hygiene easier at the office You spend most of your day at work. Be sure to bring good habits and the right supplies with you
Beauty5 ways to challenge yourself at the gym Whether you’re bored of your lacklustre routine or you want to push past a plateau, these five techniques will help you catapult your workouts to a higher level for better overall results’and a new, fitter you
Food TipsThe secrets behind Canada’s largest supermarket Our writer went behind the scenes at Loblaw’s test kitchen to find out how they produce their signature President’s Choice foods’and how they keep them healthy
Nutrition10 healthy foods you’re not eating Eating the same meals day after day is not only boring’you could be missing out on foods that offer vital nutrients and disease-fighting antioxidants. Here’s a list of healthy foods you should be eating’but probably aren’t
HealthComing soon: A vaccine for UTIs Urinary tract infections aren’t just uncomfortable, they can be quite painful as well. The good news: a vaccine is in the works
Food TipsRecipe: Chocolate pudding without the guilt I’m a strong believer that you have to work with your cravings, not against them, in order to meet healthy-eating
NutritionLow-acid eating 101 Curious about how a low-acid diet may prevent bone loss? So were we. Here’s what the experts say about the theory’and why it’s still controversial
