Health“I switched to whole foods and lost 20 pounds.” The stress of first-year university led Angela Liddon to put on 20 pounds. But through a focus on whole, real foods she regained her health’and found her happiness through starting her own business
FitnessHow to get a ballet dancer’s body Want to sculpt the long, lean body of a dancer? Try a ballet-inspired workout’no pointe shoes required. Find out how you can get a ballet dancer’s body
Nutrition8 tips for eating healthily at restaurants Sticking to a healthy diet doesn’t mean you have to avoid dining out. Here are eight tips for eating healthy at a restaurant
LifeBreakfast rituals from around the world Find out what people in other nations’and Canadians’eat first thing in the morning
Nutrition5 simple fixes for bad eating habits From beating nighttime snacking to cutting back on fast food, here are some easy tactics to curb bad habits
HealthMen’s heart health guide Every seven minutes in Canada, someone dies from heart disease or stroke’but with a few simple lifestyle changes, you can lower your risk. Here are six tips for better heart health
FitnessThe phys-ed workout Looking for a new way to melt fat, burn calories and get stronger? Kick it old-school’literally’ and add some classic calisthenics to your next workout, plus learn how to do each exercise with our instructional videos
NutritionThe ultimate healthy summer meal plan Tired of burgers? We’ve got you covered. From awesome appetizers to delicious desserts, here’s your ultimate healthy summer meal plan
HealthHealthy soy recipes men will love From warding off prostate cancer to lowering blood pressure, soy foods are a must for men. Looking to add more soy to your diet? Here are some healthy soy recipes you’ll love
LifeWhy Canada loves the World Cup From painted faces and flags to those controversial vuvuzelas, World Cup fever is in full swing. Here’s why Canada loves the World Cup
