Fitness5 ways to get over your fitness fears Whether you’re working out for the first time or trying to get back in shape, taking those first steps can be overwhelming. Fitness instructor Rory Lindo shares five easy ways to get over your fitness fears
Food Tips8 tools for healthy grilling Sticking to a healthy eating plan this summer? The next time you have a barbecue, try these tools for healthy grilling
BeautyMeatless Monday: Easiest BBQ Meal Potatoes are not the bad guy! They are full of vitamin C, plus other vitamins and minerals, and fibre, especially
HealthReader tested: Bug repellents Two Best Health readers dared to field-test a selection of popular bug repellents for us. Here’s what they found
BeautyChilling with nutritious melons It’s hot’very hot’in my downtown neigbourhood these days (and forecast to last the week). But for me steamy weather means
Style12 foot-friendly sandals for summer We’ve rounded up some foot-friendly sandals that are cute’and not too "crunchy." From flats to heels, take your comfy pick
HealthHow to choose the best bug repellent Not all bug sprays are created equal’but we’ve got your guide to what’s in them and how they work. Here’s how to choose the best bug repellent for you
RecipesOntario Nectarine Salad with Minted Chili Dressing A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and finished with a zesty dressing, it comes alive and tickles the senses
BeautyMeatless Monday: Summer Bean Enchiladas We had a party at our house on Saturday afternoon’actually, it was a fundraiser to help me reach my goal
FitnessHow to reach your fitness goals Whether you hope to flatten your abs, tone your arms or lose those last 10 pounds, consider the following strategies to help you reach your fitness goals
