FitnessGet fit with Ultimate Frisbee This group of Vancouver women have taken tossing a Frisbee to a whole new level. Find out how you can get fit with Ultimate Frisbee, too
Nutrition4 lower-salt food swaps Trying to keep your sodium intake in check? Try these four lower-salt food swaps on your next trip to the grocery store
Food Tips8 antioxidant-packed cocktails Need an excuse for a juicy drink? We’ve got you covered. Here are eight antioxidant-packed cocktails, tested by the Best Health team
BeautyEvents: Fitness events across Canada If you’re in Fredericton, Edmonton or Regina this coming week, check out these fitness events. Yoga at the Lighthouse on
Food TipsOur best healthy pasta recipes Crunched for time? Pasta is a versatile staple food that provides a nutritious foundation for a wide range of quick and healthy meals. Here are some of our best healthy pasta recipes
Food TipsOur best healthy quinoa recipes Gluten free and easy to cook, quinoa is becoming a must-use cooking ingredient. Here are some of our best healthy quinoa recipes
Nutrition6 ways to sneak more fibre into your diet Having trouble meeting your daily fibre requirements? Try these six tricks for sneaking more fibre into your diet
BeautyNutrition: The joys of an overlooked fish’mackerel One of the simple pleasures of going ‘home’ to Prince Edward Island for a week is the wharf located just
HealthQuiz: How old is your heart? You may blow out an extra candle on your birthday cake every year, but just how old is your heart? Take our quiz to determine the "vascular age" of your ticker
HairHow to straighten your hair Want to take your hair from curly or frizzy and give it some sleek style? Try these top tips for straightening your hair
