LifeExpert advice: How do I divorce-proof my marriage? A reader asks, how do you keep your marriage together and avoid becoming a divorce statistic? Our resident sex and relationship expert weighs in with her best advice
LifeYour questions on sex, love and relationships answered Sex expert and psychologist Cheryl Fraser shares her answers to all your intimate questions about sex and how to have healthy relationships
NutritionSeeds and whole grains: An easy way to boost nutrition If your diet is lacking in seeds and whole grains, you’re missing out on lots of important vitamins and minerals. Here’s how seeds and grains can boost the nutrition of your meals
BeautyEvents: What’s happening this weekend If you happen to be in Abbotsford, Toronto or Cape Breton this weekend, go to one of these fit and
BeautyFit Mom: Parents strongly influence kids’ food choices Getting kids to eat healthily is often a challenge. It’s one I struggle with all the time. I pack healthy
Food Tips5 healthy olive oil recipes Looking for a way to shake up your weeknight dinner menu? Go Greek with these five healthy olive oil recipes
RecipesGarides Youvetsi Me Feta (Shrimp with Feta) In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven. Serve as a main course over a bed of rice with a green salad or steamed vegetables on the side.
Fitness6 reasons why you’re overweight Not sure how the number on the scale got so high? You’re not alone. Here are six reasons why you’re overweight’and what you can do about it
Nutrition5 trendy superfoods: Are they worth the cash? Aça' berries, goji berries, coconut oil, maca and chia seeds are making headlines for their superfood status’but are they really all they’re made out to be? Here’s what you need to know
BeautyEvent: Best Health walks for the Weekend to End Women’s Cancers It’s hard to describe the feeling you get when you commit to doing the Weekend to End Women’s Cancers, an
