RecipesSalmone al Forno This Italian-inspired salmon recipe is family-friendly. It’s light but with robust flavours, and boasts the benefits of Omega-3 fatty acids
Food Tips10 healthy ways to cook cauliflower Here are 10 tasty ways to enjoy cauliflower’from an Indian Curry to French Cassolet and even a Cauliflower Crumble. Step aside, broccoli’it’s cauliflower’s turn to steal the spotlight!
FitnessThe cheapest workout tool you’ll ever use Want to build strong, shapely muscles? Tone up with our custom workout, featuring the cheapest workout tool ever: tubing!
HealthNews: Is there a link between air pollution and breast cancer? When you live in a major city such as Toronto, Montreal or Vancouver, you begin to accept that certain things
Food Tips5 healthier classic desserts Old-school desserts are making a comeback. Here are five healthier takes on the classic desserts you love
HealthThe killer cancer gene: What you should know about BRCA The BRCA gene is also known as the breast cancer gene. Testing positive means a choice between major surgery or major risk: those with the gene are five times as likely to get cancer. Should you get tested?
BeautyInside the lives of Canada’s medal-winning bobsledders Have you ever wanted to sit down with a world-class athlete and ask them questions about what it’s really like
BeautyNews: Are parents to blame for kids’ bad eating habits? When we produced an article featuring 15 healthy back-to-school-lunch ideas last month, several readers commented that their children wouldn’t go
Food Tips13 healthy Thanksgiving recipes Enjoy fall fruits and vegetables with these festive and healthy Thanksgiving dishes
Healthy EatingThe complete diet makeover Find out how Cora Coady, winner of our Vichy Best Health Challenge, is getting her nutrition on track with the help of registered dietitian Sue Mah
