Health5 ways to reduce your risk of high blood pressure High blood pressure can put you at risk for serious health complications down the road. Here are five ways to keep it under control
Life5 ways you may be sabotaging yourself Make sure you reach the goals you set by avoiding these self-sabotage traps
FitnessAre toning shoes right for you? Toning shoes have become the latest fitness trend, but do they really work? We put five popular brands to the test to see if they live up to the hype
Food Tips7 healthy dude foods From broccoli to burgers, here are our favourite recipes for the hungry, healthy man
BeautyNews: Could physicians assistants solve the doctor shortage? Today, Ontario’s first class of physician assistants (P.A.s) graduates from McMaster University. Physician assistants support licensed physicians to provide patient
Health8 ways to avoid a medical mishap Taking a proactive approach to your health could be the key to getting the care you need. Here are eight tips for taking charge and avoiding medical mishaps
FitnessHow to keep your family fit Finding time to exercise and eat healthy can be an overwhelming challenge for time-crunched families. Canadian fitness expert Paul Plakas shares his tips for keeping your family fit
FitnessHow to choose the best yoga mat Looking to buy a yoga mat? If you think the only considerations are its colour and design, think again. Not all yoga mats are created equal. Here’s how to make the best decision
HairBeauty tips: Help for dry hair Pantene Pro-V Medium-Thick Hair Solutions Professional Level Damage Repair Ampoules Anyone who knows me is familiar with the fact that
Nutrition10 ways to make comfort food healthy Want to boost the health quotient of your favourite foods without sacrificing flavour? Here are 10 easy ways to make comfort food more healthy
