Nutrition5 drinks to help you lose weight Watching your waistline doesn’t mean cutting out your favourite treats. Try these healthier drinks for great flavours without the extra calories
BeautyHow far do flu germs travel? With flu season in full swing and some of my friends complaining of body aches, sneezing and coughing, I can’t
Life6 ways to build healthy body image in your kids Helping your child to develop self-esteem and manage complicated media messages means celebrating all body types’including your own
HealthAre the new vitamin D guidelines good enough? Guidelines for taking vitamin D have changed, but there seems to be lingering confusion about how much "sunshine vitamin" we should be getting every day. Is the latest recommendation really good enough? We turned to the experts to find out
Healthy EatingDiet fads from history From restrictive eating plans to mythical weight-loss tricks, here are some of the worst diet fads from years gone by
FitnessThe top 10 fitness trends for 2011 Committed to getting fit this year? We’ve got your guide to the hottest fitness trends of 2011
HealthFour 15-second tips for conquering stress Worry can contribute to increased blood pressure, difficulty concentrating and weight gain. It only takes a quarter of a minute to reduce your stress and maintain your well-being
FitnessBikram yoga for beginners Bikram yoga is growing in popularity’but is it safe for beginners? Read the opinions of two yoga teachers, and share your own
BeautyDiscussion: When it comes to fitness, should we lower our expectations? It’s no secret that obesity is a growing problem here in Canada. Overweight and obese adults make up 47 percent
Nutrition3 food trends for 2011 Wondering what the hottest new diet fad will be this year? Dietitian Sue Mah shares her predictions for food trends to expect in 2011
