BeautyNutrition: Maple syrup’a sugar with benefits As I was drizzling maple syrup over my whole-wheat blueberry pancakes yesterday morning, I couldn’t help but think of the
Health6 tips for losing weight when you have diabetes Healthy weight loss soon after your diabetes diagnosis could help you control your blood pressure and glucose levels. Here’s how keep you blood sugar under control and achieve a slimmer you
BeautyHead for the hills’and trails’with the kids With warmer temps looming so close you can almost taste it, Canadians will soon be spending more time outside. Author
BeautyEvents: One of a Kind Show Shopping can be a good exercise. Take the One of a Kind Show, an artisan show happening in Toronto March
Food Tips8 ways to cook with mushrooms Mushrooms are not only delicious, but they also have many health benefits. Here are eight easy ways to include more mushrooms in your diet
BeautyMeatless Monday: The Most Delicious Eggplant Dish Ever This fish dish sits on eggplant (that’s been done two ways), and is crowned by fennel and orange salad. Wow.
FitnessCanada’s best healthy weight-loss tips Looking for a little inspiration to help shed those last few pounds? Our readers share their no-fail tips for a healthy approach to weight loss
BeautyNutrition: Walnuts rated top heart-healthy nut Most of us already know that tree nuts provide lots of protein, vitamins and healthy fats for our diet. Now,
BeautyNews: Runner tackles LA Marathon, achieves personal best after McDonald’s-only diet One of my goals for 2011 has been to get more serious about running. I’ve got two 5ks under my
