FitnessSummer Slim-Down workout plan: Week 5 Get fitter this summer with our eight-week plan. This week: Add a bonus workout
Healthy EatingSummer Slim-Down meal plan: Week 5 Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week’s focus: Make sure your mind is on the same track as your body
FitnessPilates: How to get started Developed for dancers but made popular in mainstream gyms, Pilates exercise helps you limber up your entire body as you also strengthen and flatten your abdominal muscles
Life7 ways to stay cool without AC Who says you need the air conditioner running all summer to keep cool? Here are seven ways to beat the heat
NutritionCanada’s worst breakfast foods When you need to eat but you’re short on time, a fast-food restaurant is often where you’ll end up. Here’s how to make a healthier breakfast choice
BeautyNews: Best Health food expert Paul Finkelstein and his students prepare royal meal The top-secret menu was finally revealed as chef, teacher and Best Health food expert Paul Finkelstein, and four of his
LifeYour birth order personality Have you ever wondered why you and your siblings seem so different sometimes? Here’s what your birth order says about you
BeautyNutrition: Some reminders for healthier grilling Like many Canadians across the country, I cooked several meals this weekend on our barbeque. The one thing I forgot
Healthy EatingSummer Slim-Down meal plan: Week 4 Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week’s focus: The importance of variety, and substitutions to lower calories
FitnessSummer Slim-Down workout plan: Week 4 Get fitter this summer with our eight-week plan. This week, we’ve got five days of workouts for improved results
