Healthy EatingSummer Slim-Down meal plan: Week 7 Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat your calories’don’t drink them
Nutrition5 ways to end food cravings Sweet, salty or fried treats can be tempting. Here’s how to end those food cravings
HealthWhat it’s like to live with Type 2 diabetes What’s it like living with Type 2 diabetes? Here’s how just a few adjustments to your daily routine can make a big difference to your overall health
BeautyNews: Hungover again? Blame it on your brain "I’m never drinking again." I’ve muttered these four words before’almost always after a self-inflicted hangover has me regretting that last
NutritionEat to lose weight Your diet is a big part of a healthy lifestyle. Following these tips can help you lose weight through healthy eating
FitnessGolf tips from Canadian pros Golf is a great leisurely activity and can actually make you fitter. Here, Canadian pros offer some golf tips to get you started
BeautyEvents: What to do this week (July 14 – 20) If you’re looking for something to do this week, check out oursuggestions: Get your dog washed for charity, teach your
FitnessHow to stay motivated to lose weight Feel like you’re falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan
Fitness4 Canadian yoga adventures Stretch your muscles and your mind with one of these Canadian yoga adventures
Food TipsOur best healthy strawberry recipes July is strawberry season! Make the most of this delicious fruit by incorporating it into your diet with these healthy strawberry recipes
