FitnessThe Best Health Challenge strength workout In the 2011 Best Health Challenge, participant Kelly Mathews got fit and toned with this one hour strength workout, created by personal trainer Bruce Krahn
Health4 questions to ask your doctor about diabetes A diagnosis of diabetes or prediabetes is significant’and it’s vital that you learn to take care of your overall health. Here are questions to ask your healthcare provider so you’re in the driver’s seat
HealthAre you at risk for retinal detachment? If left untreated, retinal detachment can cause blindness. Find out if you’re at risk and learn how to spot the symptoms
HealthNew cures for blindness Scientists are working on exciting new treatments for blindness. Find out about the latest research that’s restoring vision for people suffering from a genetic disease
FitnessMotivation tips from Canada’s fittest women Whether you’re going for gold or trying to stick to a gym routine, a little pep talk never hurts. We talked to some of Canada’s top athletes for advice on staying motivated
NutritionAsk Best Health: How can I beat boredom eating? Beat boredom eating by trying these easy distractions to keep you occupied and out of the kitchen cupboards
BeautyVideo: Meet our featured Best Health Challenge participant Kelly Mathews is ready to make over her life with the Best Health Challenge
NutritionThe protein debate: How much do you really need and when? When it comes to building muscle, staying energized and keeping hunger at bay, nothing beats protein’but figuring out just how much you need can be tricky
HealthDos and don’ts of cooking for diabetes Cooking shouldn’t be a chore, even with dietary restrictions. Follow these suggestions for helpful ideas on making cooking fun’even when you have diabetes
