BeautyDebate: Could the lure of a toy help children make healthier food choices? What makes a Happy Meal so attractive to a child? Chances are kids have their eye first and foremost on
Where to take art classes in Canada (or at home) Stimulate your creative side by taking classes in painting, sculpture, fibre arts or one of a number of other courses available across Canada and online
NutritionAsk Best Health: Is red meat bad for my health? Confused about whether you should eat red meat? Here are the pros and cons, plus tips on proper portion sizes
Video: The Best Health Challenge nutrition plan Kelly Mathews is down almost 20 pounds since she started the Best Health Challenge! Next she tackles bad eating habits head-on with help from registered dietitian Sue Mah
HealthAre chemicals preventing you from losing weight? There’s good reason to believe that early exposure to "obesogens"’chemicals that can affect our fat cells’set some people up for lifelong weight struggles
HealthThe ultimate guide to a healthy heart Here’s everything you need to know about living a healthy lifestyle and protecting your heart
BeautyEvents: Savour Stratford this weekend! I’m really excited to be taking part in this weekend’s Savour Stratford culinary events, for which Best Health is a
Beauty4 core exercises that don’t involve plank Doing endless planks isn’t the only route to a stronger core. Increase strength and stability with these plank-free moves
Food Tips10 ways to eat squash Here are 10 autumn squash’butternut, acorn and spaghetti’dishes that are so delicious, you’ll forget they’re good for you
Nutrition5 of the worst beverages Find out whether one of your favourite beverages is causing you to gain weight with hidden calories, and learn which options are healthier
