RecipesTray-baked salmon Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant and potatoes and served with a light lemon mayonnaise. If you like, serve with garlic bread.
RecipesChicken and broccoli pasta bake A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy sauce. Including little broccoli florets is a great way to encourage children to enjoy this super-nourishing vegetable as part of their daily diet.
RecipesSausage, pasta and mixed bean bake This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up quickly from ingredients you have in the pantry. Serve with a green salad.
RecipesChicken and blue cheese gratin A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an autumn day. Serve with a tomato and green bean salad and some chunks of crusty bread.
RecipesLamb and vegetable bake This hearty dish of lean lamb layered with delicious root vegetables and baked in a covered casserole is perfect for busy lives. Once assembled, it can simply be left to cook and won’t be spoiled if left in the oven a little longer.
RecipesPeppers stuffed with beef and tomatoes Choose large, firm peppers – they make the perfect container for a herby beef, tomato and fresh breadcrumb mixture, topped with cheese. Serve with a salad.
RecipesLamb and Sultana Stuffed Onions Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced lean lamb and bulgur, has a distinct Middle Eastern flavour.
Healthy EatingHow to not gain weight during the holidays Beat the bulge this holiday season! These tips for mindful eating from registered dietitian Sue Mah can help you avoid weight gain
Life10 healthy holiday gift ideas under $25 This year give the gift of good health with these affordable and fun fitness-friendly gift ideas
NutritionHealthy holiday treats to have at your table December parties don’t have to mean January restrictions. Choose the right foods to serve at parties and get-togethers and skip the weight gain this season
