RecipesLamb with zucchini and ginger The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a simple but delicious meal, served straight from the wok.
RecipesIndonesian fried rice Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp is a variation on the classic ‘Nasigoreng.’ It’s perfect for a relaxed lunch because much of the dish can be prepared ahead.
RecipesJambalaya The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy shrimp and plenty of vegetables all combine to make a well-balanced, complete meal.
RecipesCaribbean Coconut Rice and Peas This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called peas in Jamaica ‘ hence the name of the dish. Red pepper has been added for extra vegetable content and a small amount of lean bacon lifts the flavour.
RecipesSalmon and pea pilaf Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and subtly flavoured with cardamom, this is a terrific easy-to-make main dish.
RecipesChicken and zucchini risotto The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini. This dish is a great way to make the most of a bountiful crop of summer zucchini.
RecipesFlamenco eggs This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or supper. Serve with crusty bread.
RecipesSpinach and goat’s cheese soufflé This is a light, cheesy soufflé topping with a tasty base of baby spinach leaves. Serve for a summer lunch with crusty bread and a green salad.
RecipesCauliflower and Stilton Soufflé A soufflé is always bound to impress. Here’s a classic combo that adds vegetable value to a light and fluffy soufflé. Serve straight from the oven, with whole wheat bread and a tomato salad.
RecipesCheesy chicken and vegetable pancakes If you have some cooked chicken left over from a roast, why not use it to make this quick filling for savoury pancakes?
