RecipesJerk pork with grilled pineapple and corn A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this dish. They are served with wedges of juicy pineapple and corn, all cooked under the grill. Serve with toasted French bread.
RecipesSpicy cod with chickpeas and spinach Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and chickpeas, makes a satisfying, nutrient-rich meal. If you like, serve with French bread.
RecipesLamb with feta and mint This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh mint ‘ perfect for entertaining.
RecipesBeef Stroganoff Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light sour cream, then tossed with tagliatelle, this makes a luxurious dish, with much less fat than the original version.
RecipesPad Thai noodles with shrimp Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables. By using a curry paste, the preparation time is reduced.
RecipesPeppered fish with lemon and basil This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta or focaccia.
RecipesFish with bokchoy Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don’t break up easily. Serve the fish on a bed of tender vegetables and top with salty prosciutto, all cooked in the same wok. Some crusty bread rolls would complete the meal nicely.
RecipesTeriyaki chicken with vegetables You can prepare the chicken ahead of time ‘ this will not only increase the flavour, but it means that all you have to do before serving is briefly cook it with vitamin-rich vegetables. If you like, serve with steamed rice.
RecipesStir-fried beef with vegetables A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is to have everything ready to go before you start cooking as once you fire up the wok there can be no stopping. Serve with steamed rice or noodles.
RecipesSpicy Pork and Baby Corn Stir-Fry Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The addition of Hokkien noodles makes a completely satisfying meal.
