You searched for tea | Page 390 of 531

10-minute cardio workouts

All you really need is 10 minutes to zap away extra calories and give your body a fitness boost. Squeeze in one of these 10-minute cardio workouts when you can and the exercise will add up in no time

Nutrition

The health benefits of holiday spices

Nothing says the holidays like the aroma and flavour of these amazingly nutritious spices

Recipes

Spiced Potatoes and Cauliflower with Nuts

The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry a real winner. Garlic is an important ingredient not just for flavour, but for its many health benefits. Serve with warm nan bread.

Recipes

Red Lentil and Vegetable Dal

A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add extra vegetables and it becomes a light and easy vegetarian meal. Serve it with a selection of Indian-style breads and plain yogourt or raita.

Recipes

Red Thai Curry with Tofu

This great-tasting, medium-hot curry is made with tofu ‘ an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant flavour of the spice paste.

Recipes

Thai chicken curry

It is easy to keep the fat content low in a tangy Thai curry as there is no need to pre-fry the ingredients; instead they are simply simmered in light coconut milk and stock with potatoes, peas and tomatoes.

Recipes

Creamy vegetable fricassee

For this fricassee, a selection of colourful vegetables is lightly cooked in a tarragon-flavoured stock, which is finished with sour cream to make a wonderful, creamy coating sauce. Serve with whole-grain or seeded bread, for a delicious, satisfying meal.

Recipes

Mussels with Pernod

The combination of Pernod and fennel adds a wonderful anise flavour to this popular seafood dish, which just needs some crusty whole wheat bread to mop up the tasty juices. Mussels are low in fat and rich in many minerals, including iron and zinc.

Recipes

Chinese slow-cooked pork

Star anise, soy and ginger add wonderful flavours to this deliciously tender pork joint casserole, simmered with shallots, carrots and mushrooms. Vegetables and rice noodles cooked in exotic, rich juices make this into a complete meal.

Recipes

Chinese pork with plums

All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It’s traditionally flavoured with ginger, five-spice, vinegar, soy and scallions, and the addition of water chestnuts and cubes of sweet potato turn it into a complete, low-fat dish.

« Prev Page 1 … 388 389 390 391 392 … 531 Next Page »