BeautyNews: Swap & Drop Diet on The Marilyn Denis Show Best Health’s new Swap & Drop Diet book (available now in the Best Health bookstore) was featured on Wednesday’s episode
HealthSuperfoods you should eat for more energy Beat the 3 p.m. (or anytime) slump with these expert tricks to eat for more energy
BeautyMeatless Monday: Ginger Tofu with Black Lentils & Kale Chips Who needs a full-on cleanse when a meal like this packs such a nutritional punch’all on one plate? For the
RecipesCoconut Curry Cod with Bok Choy You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels; prepare it in a heavy-bottomed pot, add mussels, cover and steam until they open.
HealthHow to Make New Friends For adults, it can be daunting to make new friends, but adding to your social circle can make life a lot more enjoyable.
Healthy Eating7 diet resolutions you can stick to Don’t make losing weight impossible. Start with small changes to your eating habits. Here are seven diet tips to help get your weight loss started
FitnessHow to build an exercise resolution you’ll stick with We all know exercise is essential for good health ‘ but it’s all too easy to deprioritize. Here’s how to build a plan that will work in the long term
HealthThe courage of Chris and Tanya Dad was in for a heart transplant while Mom was in the same hospital giving birth to twins’who were born unburdened by their dad’s heart condition thanks to a cutting-edge medical test. Here’s their story
HealthThe biggest health news of 2011 We dug through this year’s blog posts and news releases to put together the 10 most talked about health stories of 2011. Here are the stories that made the cut
FitnessThe worst weight-loss resolutions You may have the best of intentions, but when it comes to setting weight-loss goals, it’s important to be realistic. Here are the worst resolutions you can make when your goal is to lose weight
